"Ask for help, not because you are weak. But because you want to remain strong!" Les Brown
Services
I offer a range of different styles of therapy for you to chose from. The choices here are to make you feel entirely comfortable with the therapy you are seeking. Should you need some help with this I am happy to discuss these options in more detail.
Online Therapy
This takes place over the platform Microsoft Teams via video call and can be undertaken with or without the use of the camera. This option is really convenient as you can engage from the privacy of your own space. Some people feel more comfortable opening up and discussing sensitive issues this way. It is access friendly and you do not need an account to use this facility. For those who may feel particularly nervous or anxious during face-to-face counselling sessions, online therapy can offer an alternative means of support.
50 min session £60
Telephone Therapy
Sometimes the thought of meeting someone new can be a little overwhelming. This is a great option for those who may feel unsure about technology or unable to connect to the internet for online therapy. I use a headset to maintain full confidentiality and ask that you can be somewhere quiet and confidential to speak from.
I will call you at a mutually agreeable time and provide a warm empathetic voice on the other end of the line.
50 mins session £60
Face to Face Individual Therapy
I work from a home based space in my garden located in Hockley, Essex. It is a calm, cosy space in my garden offering the utmost privacy for your needs.
Please note - If you have any additional access requirements please do let me know so we can discuss suitability for your needs.
50 mins session £60
Walk & Talk Therapy
Walk and Talk therapy is perfect for those who feel restricted or constrained inside. Some people find it easier to share their thoughts when walking in nature.
The walks are predetermined by me but you will set the pace. We can discuss this further in our initial consultation should you wish.
50 mins session £60
Reiki Healing
Reiki is a Japanese form of energy healing using a technique called palm healing or hands-on healing through which universal energy is transferred through the practitioner to you in order to encourage emotional or physical healing, it has been known to also assist relaxation, supports the body’s natural healing processes, and develops emotional, mental, and spiritual well-being.
30 mins session £35
Contact me for more information or with any questions you might have