I offer a range of different styles of therapy for you to chose from. The choices here are to make you feel entirely comfortable with the therapy you are seeking. Should you need some help with this I am happy to discuss these options in more detail.

Working from Home
Organized Desk

Online Therapy

This takes place over the platform zoom via video call and can be undertaken with or without the use of the camera. This option is really convenient as you can engage from the privacy of your own space. Some people feel more comfortable opening up and discussing sensitive issues this way. It is access friendly (I can even send you a how to use zoom guide).  For those who may feel particularly nervous or anxious during face-to-face counselling sessions, online therapy can offer an alternative means of support.

50 min session £40

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Telephone Therapy

Sometimes the thought of meeting someone new can be a little overwhelming. This is a great option for those who may feel unsure about technology or unable to connect to the internet for online therapy. I use a headset to maintain full confidentiality and ask that you can be somewhere quiet and confidential to speak from.

I will call you at a mutually agreeable time and provide a warm empathetic voice on the other end of the line. 

50 mins session £40

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Face to Face Individual Therapy

Face to face appointments will resume the week commencing 7th June 2021

I work from a home based space in my garden located in Hockley, Essex. It is a calm, cosy space in my garden. I also occasionally offer appointments in bright, welcoming offices in central Southend-on-Sea, Essex. Both offering the utmost privacy for your needs. If you have any additional access requirements please do let me know so we can discuss suitability for your needs.

50 mins session £40

Sunset in the Woods

Walk & Talk Therapy

Walk and Talk therapy is perfect for those who feel restricted or constrained inside. Some people find it easier to share their thoughts when walking in nature.The walks are predetermined by me but you will set the pace. We can discuss this further in our initial consultation should you wish.

50 mins session £40

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Contact me for more information or with any questions you might have